Focus Counseling
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Resources Available 24/7


​Whether you are actively participating in therapy services through Focus Counseling, or are seeking additional individual strategies, we wish to support you in your personal growth.

Please utilize the free resources on this page and check back often for new additions.
Coping Skills
Coping Skills for Anxiety
Focus on Gratitude
5-4-3-2-1 Grounding Technique
Best Possible Self- Visualization Activity
Request Appointment
For additional assistance in case of an emergency:
Warm line: 602-347-1100
Crisis line: 602-222-9444
Suicide Prevention: 988
​Emergency: 911


FOCUS COUNSELNG PLLC
Glendale, AZ
(602) 649-4040
shelly@getfocuscounseling.com
Terms & Conditions
  • Home
  • About
  • SERVICES & RATES
  • EMDR Services
  • CLINICAL SUPERVISION
  • TRAINING & PRESENTATIONS
  • Contact
  • Resources